ALULA: The mystical land of AlUla has become a major attraction for wellness-seekers, with AlUla Wellness Festival 2022 in full swing. The festival offers a variety of sessions for people to try different things, focusing on offering mental and physical well-being. Khalid Nahfawi, a yoga and meditation instructor and sound healer at the festival, told Arab News he discovered yoga in India. “Yoga was my first introduction to meditation — yoga being the pillar of meditation, it helps you go into a meditative state,” he said.  “When I went to India, I just practiced it, and I noticed that it is really helping to calm me down, and one thing led to another, and now I am a certified instructor.” Nahfawi added that people who have never meditated will never understand what it feels like until they try it. “It is like trying to explain the taste of sugar to an alien,” he said. The festival was established so that visitors would feel peace, with the sound of running water and calm music enveloping them. Greenery, pleasing to the eye, sprouted from the velvety AlUla sands, and the architecture was soft and homely; there were no harsh buildings, with wood being the dominant element. The Five Senses Sanctuary returned for its second edition, and Nahfawi said it featured a rich program of talented instructors and practitioners. “I highly encourage everyone to come and visit and experience for themselves,” he added. For a more peculiar kind of meditation, sound-healer Valentina Adveeva sat on the roof of a building with a circular musical instrument, a handpan, played with just one finger. The echoing music it produced helped attendees connect to one another and create music in harmony. Adveeva said that the handpan is a very young instrument, and when played it creates the same frequency as water and the heart. “When you play with this instrument you will release your feelings and your emotions and feel very open — it doesn’t need to be just for meditation, you can just play it because of the music,” she said. “You are focused on yourself, you enjoy the harmony, you are just enjoying your life, and in general you are okay. That is what we aim for in meditation.” Valentina Adveeva taught the visitors how to play the handpan instrument. (AN photo by Abdulrahman Binshalhoub) Another workshop that stood out was a spoken word session that brought together three types of art forms: Music, dancing, and poetry. Raghad Fatahadeen wrote the poems and then read them to an audience while her friend Bilal Allaf performed an elaborate interpretive dance. The poems talked about the meaning of life, finding your place in the world, and much more as Allaf encapsulated the emotions being conveyed rather than the words that were being spoken. Fatahadeen said: “I wouldn’t say it is a coincidence — because nothing is a coincidence — but that is what it felt like to me. The pieces that I wrote didn’t go through the process of writing. I did not sit down and write. It just came to me; I felt like I received it.” She then shared the poetry with her friend Allaf, and he volunteered to perform and dance for each one. When others heard them, they went silent, pushing the pair to work together and share with more people. Raghad Fatahadeen wrote poems and then read them to an audience while her friend Bilal Allaf performed an elaborate interpretive dance. (AN photo by Abdulrahman Binshalhoub) “We connect to things differently; sometimes words might be too heavy for people, maybe it is something you haven’t heard before,” Fatahadeen said. “Maybe if the words are too complicated, you can still listen to the music and feel something or look at the moves. “Bringing that together makes for a holistic experience. We are trying to create a space for people that will invite people to reach into a specific state and connect on a higher level.” Five Senses Sanctuary will keep its gates open for visitors until Oct. 8, with the festival continuing until Oct. 16.