MAKKAH: A group of elderly Saudi travelers is touring the globe to promote sports and the idea that everyone should participate in them on a regular basis to prevent diseases. The experienced hikers range in age from 61 to 79 years old, and practice their activities year-round, most notably on public holidays. They have scaled numerous summits throughout the world. They believe that one must exercise regularly, especially hiking, to strengthen the heart and promote good health. Abdulrahman Al-Bani, one of the founding members of the Southern Travelers Long Distance Team, told Arab News: “The Southern Travelers Team was established on the 88th Saudi National Day. At that time, we walked from Baljurashi to Abha in southern Saudi Arabia.” He added that on the 89th National Day the group walked a long distance from Abha to Baha and from Baha to Abha the next year. They walked from Abha to Dhahran Al-Janoub on the 91st National Day. “On National Day 92, we made a trip along a path we called ‘Qyam and Shamam,’ which is a path similar to some European countries. It was 242 km long and passed through ancient villages, museums, and tourist attractions such as parks, mountains and valleys in the beautiful Asir region.” The team has also started commemorating the Kingdom’s Founding Day with walking trips. Al-Bani explained: “Two years ago, on Founding Day, we walked from Baha Province to Makkah Province, passing through the migration trail from Makkah to Madinah. We made another trip from the Jazan Governorate in southern Saudi Arabia to the last governorate in Baha Province, a distance of 420 km.” He explained that the team tours all regions and governorates of the Kingdom, holds events and encourages practicing sports through setting an example. It currently consists of 10 members. One of the valuable aspects of their excursions has been developing a community and getting to know each other. “We got to know each other in walking and hiking activities. The team came together and became harmonious and consistent with each other. We carry a national and societal message to citizens and residents of Saudi Arabia,” Al-Bani added. He pointed out that the Ministry of Health spends billions to treat diseases such as narrowed arteries, heart disease, diabetes, and cholesterol. These huge amounts of money could be saved if people walk for at least half an hour a day. “We aspire to be a good role model for young people and the elderly when we walk in cities, parks, and villages,” Al-Bani said, noting that team members “do not suffer from any diseases, not even diabetes or high blood pressure, thanks to the continuous physical effort that they are always keen to do, despite the fact that most of the team members are close to 80 years of age.” Al-Bani added: “This week, in just one day, the team covered a distance of 21 km in Al-Soudah Mountains, which rise 2,400 meters above sea level. We have extensive experience in walking and hiking. We have become professional, but our message to everyone is do not exhaust yourself. Just exercise regularly.” He noted that the group had trekked summits such as “the Himalayas, Everest, Kilimanjaro, Tanzania, Africa, and the Elbrus Mountains, which are the highest peaks in Europe and Russia.” He added: “We walked on the Mont Blanc Trail in France, Italy, Switzerland, and the Western Highlands as well in Scotland. The group also climbed the highest peak in the Arab world in the Atlas Mountains in Morocco — Toubkal.”