RIYADH: On World Mental Health Day, the Saudi National Center for Mental Health Promotion collaborated with community members, government and private establishments to host events to increase awareness about psychological well-being. The main objective was to establish nationwide initiatives that improve mental well-being, ultimately leading to a better quality of life for individuals in the community, particularly for marginalized groups more susceptible to psychological disorders. The center enhances people’s quality of life by implementing programs that promote mental health. It also aims to decrease the stigma surrounding mental illnesses, emphasize the significance of psychological support programs, and fill the gap in mental health services by using local and global knowledge in mental health promotion. Oct. 10 of each year marks World Mental Health Day — to increase awareness of mental health challenges and offer support and treatment options. This year’s theme is “Mental health is a universal human right,” recognizing the importance of mental health within the broader scope of public health. According to the World Health Organization, mental health refers to the state in which an individual is capable of coping with the challenges of their life, being productive in their work, and making positive contributions to society. In recent years, there has been a growing interest among health experts worldwide in mental health and its advancement. In Saudi Arabia, virtual therapy sessions are becoming increasingly popular as this offers remote accessibility to health care. Consultant in psychiatry, Dr. Meshal Al-Aqeel, told Arab News that “such virtual services help in overcoming the stigma that is held by some individuals and encouraging them to get the consult they need.” Al-Aqeel, who is also an associate professor at King Abdulaziz Medical City in Riyadh, said that remote consultations provided accessibility to those living in rural areas with limited clinics. “Studies have shown that virtual sessions render better compliance by the patient, as telemedicine provides greater flexibility and more convenience to the patient,” he said. The Health Affairs Business Center at the Saudi Ministry of National Guard and Health Affairs in Riyadh announced the start of reservations for virtual mental health clinics through calls. Another platform, “Labyah,” provides care and psychological well-being services remotely through sessions, lectures and support groups provided by licensed specialists.