More than one in five Britons run weekly, which suggests many of us are likely to know someone – from marathon runners to parkrun enthusiasts – who may enjoy a running-related gift. You might think that running requires only a decent pair of trainers and some all-weather kit, but the gift options are endless, for every budget. The runners we spoke with told us they were dreaming of everything from hi-tech trainers to recovery treats and nifty headphones to gait analyses. So, if you’re buying a present for a runner and feel clueless, read on. The best gifts for runners Multipurpose belt Kiprun hydration running belt, £19.99 Jo Harley, who runs the Cornish coastal path and has covered distances of 12, 22 and 32 miles in 2024, rates this running belt “for when you want your phone, keys and a small drink, but don’t want to take a hydration vest”. Breathable headgear Buff five-panel Go cap, from £24.95 Jo also loves Buff’s breathable running cap because “it’s the only hat that doesn’t leave an imprint on my forehead for hours!” Supportive underwear M&S ultimate support sports bra, £28 Vicky Camy has been running for 15 years, completing nine half marathons and one full marathon, and is a member of social running group Run 2 Drink. She rates the M&S running bra. Sweat-wicking T-shirt Under Armour women’s short sleeve top, £32Camy has plenty of free T-shirts from events but if she’s buying, she chooses this Under Armour option because it’s “sweat-wicking and I never have any problems with seam rubbing”. Reflective clothing M&S high-waisted reflective gym leggings, £29.50 “These M&S leggings are a bargain, and I cannot recommend them enough,” says Camy. “They’re high-waisted and feel secure with no rubbing. There’s a zip pocket, plus a deep pocket on the leg that will hold a phone, a gel or both.” Lights for dark runs Ronhill recharge magnet light, £17 Safety first. “These magnetic lights clip to your clothing so that you can be seen on night runs in the winter months,” says Camy. Hydration options Osprey Dyna LT women’s hydration vest, £65